<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//ilsesand.dk/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://ilsesand.dk/</loc>
		<lastmod>2026-02-26T17:10:57+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/themes/ilsesand-dk/img/flags/gb.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/02/ForsidePotraetBeskaaret-290x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/saerligt-sensitive-find-hinanden/</loc>
		<lastmod>2017-11-12T14:26:33+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2013/12/kontakt-med-andre-s%C3%A6rligt-sensitive.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/indadvendt-saerligt-sensitiv/</loc>
		<lastmod>2018-10-23T22:38:40+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2013/12/indadvendt-s%C3%A6rligt-sensitiv.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/salg/</loc>
		<lastmod>2020-05-04T12:38:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/introvert/test-om-du-er-introvert-eller-ekstrovert/</loc>
		<lastmod>2020-06-07T16:53:57+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/11/Introvert-test.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/11/Introvert-test.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/sig-farvel/</loc>
		<lastmod>2020-11-04T12:19:59+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2013/06/ebogsforside.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/bog-om-introverte-og-om-saerligt-sensitive/tale-eller-tie/</loc>
		<lastmod>2020-11-05T11:48:52+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/Introverte-vil-gerne-have-ro.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/Introvert.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/ilse-sand/radio-og-tv/angst-og-vre/</loc>
		<lastmod>2020-11-09T09:23:16+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/Angst-og-vrede.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/foelelser-vrede-angst-og-sorg/</loc>
		<lastmod>2020-11-09T09:30:00+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2016/09/9788792683151.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/venlige-oejne-paa-dig-selv-slip-daarlig-samvittighed/</loc>
		<lastmod>2020-11-12T07:41:18+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/10/Bog-om-da%CC%8Arlig-samvittighed-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/forlaget-ammentorp/</loc>
		<lastmod>2020-11-16T13:15:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/soeren-kierkegaard-har-inspireret/</loc>
		<lastmod>2020-11-16T13:19:31+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/S%C3%B8ren-Kierkegaard.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/bog-om-introverte-og-om-saerligt-sensitive/saerligt-sensitive-og-vrede/</loc>
		<lastmod>2020-11-16T13:20:08+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2016/09/MANUAL-VREDE-.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/test-elaine-arons/</loc>
		<lastmod>2020-11-16T13:20:43+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2013/12/elaine-arons-selvtest.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/radio-og-tv-udsendelser/</loc>
		<lastmod>2020-11-16T13:21:11+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/02/Venlige-forside.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2016/11/Elsk2udgave-forside-72dpi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/nyhedss%c3%b8gende-saerligt-sensitive/</loc>
		<lastmod>2020-11-16T13:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/bog-om-skam/</loc>
		<lastmod>2021-06-30T09:37:50+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/12/Bog-om-skam-lille.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/forsvarsmekanismer-og-kaerlighed/</loc>
		<lastmod>2021-07-08T12:19:14+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/06/Forside-DPF.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/foredrag-om-psykologiske-emner/kurser-for-saerligt-sensitive/</loc>
		<lastmod>2022-08-22T07:31:34+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/Kurser-for-s%C3%A6rligt-sensitive.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/hjaelp-dine-naermeste-saadan-stoetter-du-med-samtaler-der-virker/</loc>
		<lastmod>2022-11-07T12:03:53+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2022/09/forside-help.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/vaerktoej-til-saerligt-sensitive-2/</loc>
		<lastmod>2022-11-22T08:26:06+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2014/06/v%C3%A6rkt%C3%B8j-til-s%C3%A6rligt-sensitive.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2014/10/Psykologi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/introvert/</loc>
		<lastmod>2022-12-19T08:33:22+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/08/Introvert-mand-.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2022/12/Introvert-kvinde-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/Introvert.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/bog-om-introverte-og-om-saerligt-sensitive/</loc>
		<lastmod>2023-08-23T18:24:53+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/08/Bog-om-introverte.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/ophavsterapi-sig-hej-til-dit-ophav-og-hent-mod-til-at-vaere-den-du-er/</loc>
		<lastmod>2024-01-16T16:43:00+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2023/07/ophav-front-small-01-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/introvert/grupper-og-boeger-til-introverte/</loc>
		<lastmod>2024-04-10T16:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/litteratur-om-saerligt-sensitive/</loc>
		<lastmod>2024-08-30T07:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/faa-kontrakt-med-forlag-i-udlandet-en-guide-til-forfattere-og-forlag/</loc>
		<lastmod>2024-09-01T11:59:56+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/06/FORSIDE-Guide-til-udlandskontrakter-3.udg-2020-kopi.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/elsk-dig-selv/</loc>
		<lastmod>2024-09-01T12:08:27+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2014/11/bog-om-s%C3%A6rligt-sensitive-mennesker.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/</loc>
		<lastmod>2024-09-26T15:45:39+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2013/12/s%C3%A6rligt-sensitive-mennesker-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/brudt-relation/</loc>
		<lastmod>2024-10-02T16:00:45+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2018/07/Relationer-forside-47-lille-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/10/Brudt-relation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/foredrag-om-psykologiske-emner/</loc>
		<lastmod>2024-10-10T08:41:05+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2018/04/Knust-hjerte.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2014/03/Foredrag-006.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/bent-falk-med-fler/</loc>
		<lastmod>2024-10-18T06:59:17+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/11/Pr%C3%A6st-og-psykoterapeut-Bent-Falk.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/ilse-sand/</loc>
		<lastmod>2025-01-22T11:33:22+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/05/BV_sponsorlogo_web_2017-copy-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/en-guide-til-saerligt-sensitive-og-andre-foelsomme-sjaele/</loc>
		<lastmod>2025-01-22T11:34:41+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2024/08/Gyldendal-Cover-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/personlig-udvikling/</loc>
		<lastmod>2025-04-10T17:28:00+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2024/08/Gyldendal-Cover-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2023/07/ophav-front-small-01-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2022/09/forside-help.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/12/Bog-om-skam-lille.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/06/Forside-DPF.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2020/02/Venlige-forside.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2018/07/Relationer-forside-47-lille-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2017/08/Bog-om-introverte.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2014/11/bog-om-s%C3%A6rligt-sensitive-mennesker.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2016/09/9788792683151.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2014/06/v%C3%A6rkt%C3%B8j-til-s%C3%A6rligt-sensitive.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/foredrag-om-psykologiske-emner/foredrag-af-ilse-sand-med-offentlig-adgang/</loc>
		<lastmod>2025-12-22T15:12:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/ilse-sand/radio-og-tv/</loc>
		<lastmod>2026-01-14T16:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/saerligt-sensitive-mennesker/selvtest/</loc>
		<lastmod>2026-02-26T17:19:31+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2024/08/Saerligt-sensitiv-test-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/kontakt/</loc>
		<lastmod>2026-03-16T12:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://ilsesand.dk/til-pressen-billeder-af-ilse-sand-i-hoej-oploesning/</loc>
		<lastmod>2026-03-31T06:57:33+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2026/03/130_V3-kopi-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2022/02/russiske-i-koek.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2022/02/russiske-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2022/02/russiske-med-boegerne.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2016/11/12258_B-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2016/11/12298_A-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://ilsesand.dk/psykoterapi-til-saerligt-sensitive/</loc>
		<lastmod>2026-04-08T15:56:08+00:00</lastmod>
		<image:image>
			<image:loc>https://ilsesand.dk/wp-content/uploads/2013/12/psykoterapi-og-s%C3%A6rligt-sensitive.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->